How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

Posted by WalletBe on Jan 18th 2024

If you are shopping WalletBe for a new travel wallet right now, you probably have a lot on your mind. Between making travel arrangements, planning your trip, making a budget, and coordinating with your fellow travelers, you may not have spent much time thinking about your health on this vacation. After all, when you’re on holiday, it’s a time for overindulgence and living in the present; who is going to bother worrying about being healthy? As fun as vacation is, it is a lot less fun if you don’t feel well during it, and once you return home and back to your daily life, you have to deal with the consequences of your choices while vacationing, which may come in the form of a nasty head cold, an upset stomach, or extreme fatigue. If you have health problems, these consequences can be even worse. Fortunately, as long as you are mindful, staying healthy while traveling isn’t nearly as difficult as you might think it is. In this blog, we will go over some health tips to keep in mind while traveling.

Get Enough Sleep

If you’re like most people, when you’re on vacation, sleep is not a top priority. After all, you want to be able to take in as many sights and sounds as possible. While you want to make the most out of your vacation, show kindness to your body. Traveling is physically draining, between carrying luggage, walking around all day, and the stress on your internal clock that comes from switching time zones. Get plenty of rest to offset the extreme stress your body goes through while traveling. How much exactly? It varies from person to person, so listen to what your body wants from you. If getting 8 hours a night keeps you well-rested enough to make the most out of your vacation, that’s great. If you need to take a nap in the middle of the day, have at it. Listen to your body and make sure it gets the rest it needs for you to fully enjoy vacation.

Stretch It Out

Before a long day, take a few minutes in the morning to stretch. This will refresh you and help your body cope with the stress it is about to face all day. Stretch your legs, arms, shoulders, neck, and back for five to 10 minutes. You can also stretch throughout the day, while you are waiting in line or on transportation to your next location. Some travelers also like to stretch before they go to bed, promoting more restful sleep.

Incorporate Exercise

Being physically active will go a long way towards keeping you healthy on vacation. One way to do this is simply by electing to walk everywhere. If you are visiting a city, opt for walking over taking public transportation or a taxi. This allows you to not only get exercise in, you also get to experience the city on a different level. You can also seamlessly incorporate exercise into your vacation by taking the stairs instead of the elevator. If the hotel where you are staying has a fitness studio, try starting your day with a workout routine. Before you leave for vacation, decide on your schedule for working out, and stick to it.

Eat Breakfast

People often skip breakfast while on vacation in order to save money because they are eating out so much. However, this just leads to overeating later in the day. If you are concerned with the cost of breakfast, make your own! It’s easy to invest in some instant oatmeal and make it in your hotel room. If hot water isn’t available to you, try grabbing a cup of yogurt and a piece of fruit from the grocery store. Just make sure to eat something when you first wake up to give yourself fuel for the rest of the day.

At WalletBe, we are happy to enhance your travel experience with our secure travel wallets. Whether you need a cell phone wallet or a passport wallet, you can find the travel accessories you need to feel confident in the security of your money while you are traveling. Shop our travel wallets here today!